Come experience the ultimate running and swimming adventure in Amoni, Corinth, at the sporting event called FROGMAN KING Solo Swimrun.
The Triathlon Club Corinth Canal in collaboration with Athlos Sports & Events is organizing a two-distance sporting event on November 29, 2026 called FROGMAN KING Solo Swimrun. The FROGMAN KING distance will be 22km (RUN 18.3km & SWIM 3.7km) in 17 consecutive intervals. And the FROGMAN SPRINT distance will be 9km with RUN 7.65km and SWIM 1.35km in 7 consecutive intervals.
Event Description
FROGMAN KING 22Km
The starting point will be in Amoni, Corinth, outside the Amoni fish tavern and the finish will be on the beach of Almyri at the Kokos Bar Restaurant cafeteria. The route starts from Amoni and passes through the areas of Mikro Amoni, Frangolimano, Vagia beach, Lychnari beach, Katakali, Vrykolakon island, Siderona beach and ends at Almyri beach. The route consists of continuous alternations of 17 total distances. Nine (9) running distances with a total length of 18.3km and eight (8) swimming distances with a total length of 3.7km. The run takes place on uneven terrain and asphalt.
FROGMAN SPRINT 9Km
The starting point will be at Lychnari beach in Corinth and the finish will be on the Almyri beach at the Kokos Bar Restaurant cafe. The route starts from Lychnari beach and passes through the areas of Katakali, Vrykolakon island, Siderona beach and ends at Almyri beach. The route consists of continuous alternations of 7 total distances. Four (4) running distances with a total length of 7.65km and three (3) swimming distances with a total length of 1.35km. The running takes place on uneven terrain and asphalt.
Race Schedule
29 November SUNDAY
07:30-08:15: Members of the organizing team and volunteers will be waiting from 07:30am until 08:15am to help athletes receive their participation package. The packages will be collected at the secretariat in Almyri, Korinthias, at the Kokos Bar Restaurant cafe, at the finish point.
To receive the participation package, it is mandatory to show either the proof of payment, the confirmation email, or some identification document (a photocopy of the document is sufficient).
08:20: Boarding the event bus to transport the athletes to the starting point in Amoni, Corinth, outside the Amoni fish tavern.
08:50: Technical briefing for athletes at the starting area.
09:00: Start of the FROGMAN KING and FROGMAN SPRINT
15:00: Awards
Cost of Participation & Benefits
Benefits:
- Swimming cap
- Technical T-shirt
- Electronic timing
- Commemorative medal
- Hydration
- Health coverage
- Lifeguard coverage
- Free photos
- Electronic participation certificate & sponsor benefits
| Race | 01/03/2026 – 01/11/2026 | 02/11/2026 – 15/11/2026 | 16/11/2026 – 28/11/2026 |
|---|---|---|---|
| FROGMAN KING | 50€ | 65€ | 80€ |
| SPRINT | 45€ | 55€ | 65€ |
Payment Methods
1) By Master or Visa card
Any bank charges are borne by the athlete.
No refunds. Participation can be transferred to the next race of the same year.
Race Map Frogman King
Race Map Frogman Sprint
Table of split distances & Cut Offs
Frogman Swimrun Split Analysis (King Distance – 22 km)
| Split | Type | Distance (m) | Cumulative (m) | Fuel | Volunteer |
|---|---|---|---|---|---|
| RUN 1 | Run | 1300 | 1300 | None | Yes |
| SWIM 1 | Swim | 520 | 1820 | None | Yes |
| RUN 2 | Run | 1800 | 3620 | None | Yes |
| SWIM 2 | Swim | 200 | 3820 | None | Yes |
| RUN 3 | Run | 1400 | 5220 | Water, Electrolytes | Yes |
| SWIM 3 | Swim | 570 | 5790 | None | Yes |
| RUN 4 | Run | 4500 | 10290 | Water, Electrolytes, Bananas | Yes |
| SWIM 4 | Swim | 440 | 10730 | None | Yes |
| RUN 5 | Run | 2000 | 12730 | Water, Electrolytes | Yes |
| SWIM 5 | Swim | 400 | 13130 | Water, Electrolytes | Yes |
| RUN 6 | Run | 3700 | 16830 | Water, Electrolytes, Bananas | Yes |
| SWIM 6 | Swim | 700 | 17530 | None | Yes |
| RUN 7 | Run | 50 | 17580 | None | Yes |
| SWIM 7 | Swim | 470 | 18050 | None | Yes |
| RUN 8 | Run | 2750 | 20800 | Water, Electrolytes | Yes |
| SWIM 8 | Swim | 400 | 21200 | Water, Electrolytes | Yes |
| RUN 9 | Run | 800 | 22000 | Finish Area | Yes |
Frogman Swimrun Split Analysis (Sprint Distance – 9 km)
| Split | Type | Distance (m) | Cumulative (m) | Fuel | Volunteer |
|---|---|---|---|---|---|
| RUN 1 | Run | 500 | 500 | None | Yes |
| SWIM 1 | Swim | 550 | 1050 | None | Yes |
| RUN 2 | Run | 3600 | 4650 | Water, Electrolytes | Yes |
| SWIM 2 | Swim | 400 | 5050 | None | Yes |
| RUN 3 | Run | 2750 | 7800 | Water, Electrolytes, Bananas | Yes |
| SWIM 3 | Swim | 400 | 8200 | Water, Electrolytes | Yes |
| RUN 4 | Run | 800 | 9000 | Finish Area | Yes |
HYDRATION/FOOD POINTS
4 hydration stations
At RUN 3(water-electrolyte)
At RUN 4(water-electrolyte-banana)
At RUN 6(water-electrolyte-banana)
At RUN 7(water-electrolyte-banana)
EVENT TIME LIMIT
The time to complete the route is six (6) hours for the long distance and three (3) hours for the SPRINT distance. If any of the participating athletes, for any reason, abandons their attempt, they should head to the nearest checkpoint or contact someone in charge of the race. of the organizers along the course. The organizers will take care of his transportation to the starting point.
The organizers do not bear any responsibility for anything that happens along the event routes after the aforementioned time limit has expired.
There will be two time exclusion points on the course for the long distance. The first point will be at the SWIM 3 exit at 90 minutes and the second point after the SWIM 6 exit at 4 hours.
Each water exit point will also be a checkpoint. There may be additional unannounced checkpoints along the course. Athletes who fail to pass a checkpoint will be disqualified.
- Each athlete takes part in the race of their own free will and personal responsibility, regarding their physical condition and ability to participate. All athletes must be completely healthy in order to participate safely.
- Each athlete is required to know the route they are participating in
- Diving headfirst into the water is prohibited.
- The Event will take place on the day that has been set as its date. In the event of extremely adverse weather conditions, the Organizing Committee may decide to postpone the event and set a new date to be announced in good time via the website.
- Athletes are only eligible to participate if they have completed a valid and timely registration.
- Only those who have reached the age of 18 are eligible to participate in the FROGMAN HOME distance. For the FROGMAN SPRINT distance, those aged 15 and over are eligible.
- Participants in the event are aware of and fully understand the risks involved in their participation, in terms of possible negative effects on their health.
- Furthermore, they fully accept responsibility for any injury or accident that may occur to or from the venue of the event or during its duration, as well as for anything that may arise during their participation. They waive any claim from the organizers, sponsors and anyone directly or indirectly involved in the conduct of the event and accept that the above persons do not bear any legal responsibility for anything that may arise during their participation.
- Each athlete must receive their participation package from the secretariat, in person, on the day and at the times that have been announced, upon presentation of an identity card or other legal identification document (e.g. passport, driver's license).
- Each athlete must wear the BIB VEST over their uniform, throughout the duration, where their participation number is indicated. Access to the start-finish point and the race route is not allowed under any circumstances to non-validly registered athletes (individuals without a visible valid participation number).
- Athletes must respect and comply with the event regulations throughout the duration of the event, as well as before and after its end. They must strictly follow the instructions of the organizers, volunteers and event staff, including calls to abandon the route and discontinue the effort. Any violation or failure to comply with the event regulations will result in the athlete being disqualified, without without any kind of compensation.
- Each athlete consents to the use of his/her image during the event by the organizers, sponsors or other partners of the event for the purposes of promoting it, without having any financial claim.
- The Organizing Committee reserves the right to change the program of the event, the terms and regulations of participation and its conduct, as well as may change the predetermined route without prior notice. Of course, there will be relevant information via the electronic page.
- It is not allowed to receive assistance from other people, except for the organizers.
- The event jury consists of the two technical directors and the Head of Security. They make decisions on the enforcement of the rules and the exclusion of an athlete for non-compliance with them. They accept the objections and decide on them. They decide on the change, if necessary, of the distances as well as the rules. The event jury has the right to use “common sense” to make a decision regarding the resulting situation, if it is not clear in the rules. The decision of the jury is final.
- Athletes must wear all their mandatory equipment from the start to the finish. Failure to comply with the rule will result in the athlete being penalized five (5) minutes in their final time.
- Each athlete must send to the organization’s email or show to the secretariat on the day of the event an Athlete’s Form or Athlete’s Health Card or Medical Certificate from a cardiologist/pathologist.
- Participants must follow the course shown on the map and the signs that will be on the route. Athletes who do not follow the course will be disqualified.
- Swimming caps are mandatory in all swimming sections so that athletes are visible for their safety.
- The BIB VEST with the athlete's number must be returned after finishing the event (if anyone wishes to keep it, the cost is 15 euros).
- Athletes are not entitled to a refund for any reason. However, they have the option of transferring their participation exclusively to the next race of the same year's event.
The Organizing Committee reserves the right to postpone, cancel, modify or interrupt the event or part thereof, if this is necessary for safety reasons or force majeure, such as, but not limited to, extreme weather events, natural disasters, fires, earthquakes, epidemics or pandemics, decisions of public, port or other competent authorities or any other event beyond the control of the organization.
In the event of postponement of the event, the Organizing Committee will set a new date for the event, which will be announced in good time through its official communication channels.
All entries are automatically transferred to the new date.
The inability of an athlete to participate on the new date does not create a right to:
• refund,
• transfer of participation to another event or another date,
• transfer of participation to the next competition year,
• credit or any other compensation.
In the event of a final cancellation of the event due to force majeure or for safety reasons, as well as in the event of cancellation of the last race of the competition year, no refund, transfer of participation or any other compensation is provided, as by the time of cancellation significant expenses have already been incurred for the organization of the event, such as, for example, permits, health coverage, insurance, medals, participation numbers, T-shirts, athlete benefits, equipment, technical services and other organizational expenses.
In the event that the race is interrupted after the start for safety reasons or force majeure, the Organizing Committee will decide, at its sole discretion, to continue, interrupt or finalize the race and its results. In this case, no refund or transfer of participation is provided.
The decisions of the Organizing Committee regarding the postponement, cancellation, modification or interruption of the event are final and binding on all participants.
All athletes must wear all their mandatory equipment from start to finish. Before the start and at the finish, mandatory equipment will be checked.
Mandatory equipment:
• Swimrun or trisuit
• Cap (provided by the organization)
• BIB VEST (where the participation number is written, worn over the uniform and provided by the organization where it is returned after the end of the race)
• PULL BUOYS
Optional Equipment
• PADDLES
FROGMAN GENESIS
Prizes will be awarded to the top three male and female winners of the overall and age categories. Overall winners are excluded from age category awards.
AGE CATEGORIES
MEN & WOMEN
1st) From 18 years to 39 years
2nd) From 40 years and over
FROGMAN SPRINT
Prizes will be awarded to the first three winners of the general category
The Championship that is judged in the water, in the running and in the mind
The FROGMAN Swimrun Series Championship 2026 is the overall score of the year.
One race does not count.
What counts is consistency, strategy and the final.
Four races.
Three best performances.
Four titles.
One Championship.
2026 Championships
As of 2026, the FROGMAN Swimrun Series Championship includes four title categories:
Men – Long Distance
Women – Long Distance
Men – Sprint Distance
Women – Sprint Distance
All athletes participate in the same championship, claiming the title of their category.
This last sentence:
“All athletes participate in the same championship, claiming the title of their category.”
I think it also solves the main issue. It clearly shows that there are not four different championships, but one single championship with four titles per category. I think that best captures the philosophy you want to pass.
Nice write me the final text
The Championship that is judged on water, running and mind
The FROGMAN Swimrun Series Championship 2026 is the overall score of the year.
One race does not count.
What counts is consistency, strategy and the final.
Four races.
Three best performances.
Four titles.
One Championship.
Title Categories
As of 2026, the FROGMAN Swimrun Series Championship includes four title categories:
Men – Long Distance
Women – Long Distance
Men – Sprint Distance
Women – Sprint Distance
All athletes participate in the same championship, claiming the title of their category.
2026 Championship Race Series
FROGMAN Genesis
Long 15 km
Sprint 6.5 km
FROGMAN Home
Long 17 km
Sprint 9 km
FROGMAN Prince
Long 16 km
Sprint 6 km
FROGMAN King – Championship Final
Long 22 km
Sprint 9 km
The course starts at Genesis.
The score is built in each race.
The title is decided at King.
How the Championship is won
Each race awards points.
The three best scores of each athlete are calculated.
Participation in the final race (King) is mandatory.
The final awards points with a coefficient of ×1.5.
Nothing is finished before the last finish.
Scoring System
Long Distances
The first receives points equal to the kilometers ×10.
The score decreases by 10 points per place.
From 11th place onwards, everyone receives the score of 10th place.
Sprint Distances
The first receives points equal to the kilometers ×10.
Example: Genesis Sprint 6.5 km = 65 points.
The score decreases by 5 points per place up to 10th place.
From 11th place onwards, everyone receives the score of 10th place.
Special Regulations
Tie
In the event of a tie in the overall score, the athlete with the best position in the three races that count towards his score takes precedence. If the tie remains, the second best position is compared and then the third best position.
Participation in both distances
An athlete who participates in both the Long and Sprint distances during the racing year is scored independently in each title category. Long Distance points are only counted towards the Long Distance score, while Sprint points are only counted towards the Sprint score.
The Titles
After completing FROGMAN King, the following are awarded:
Men’s Champion – Long Distance
Women’s Champion – Long Distance
Men’s Champion – Sprint Distance
Women’s Champion – Sprint Distance
For those who are after something more
If you just want a race, you have options.
If you want a title, a ranking and history, there is only one way:
FROGMAN Swimrun Series Championship.
In any case, all athletes participate exclusively at their own risk.
Each athlete must send to the organization's email or show to the secretariat on the day of the event an Athlete's Form or Athlete's Health Card or Medical certificate from a cardiologist / pathologist.
The organizers have no responsibility for anything that happens regarding HEALTH issues and is due to a lack of preventive medical check-up.
The event is covered by the organizers in terms of health with the presence of a doctor and an ambulance.
Environmental Responsibility
At FROGMAN, nature is not just the setting of our races — it is the heart of the experience.
We are committed to organizing events that respect and protect the environment.
We minimize plastic use and choose recyclable materials.
Our race routes are designed to avoid disturbing local flora and fauna.
We ensure the area remains clean before, during, and after the event.
We ask every athlete to support this effort:
avoid littering, use the designated bins, and respect the natural landscape.
Respect for nature is part of the FROGMAN spirit.
Together, we protect the environment that makes our races unique.
At the starting point in the Secretariat area, there will be a group of volunteers who will take charge of receiving and storing the athletes' personal belongings.
Each athlete's participation package also includes their personal number in the form of a sticker. This number must be affixed to their personal belongings, in order to easily identify the owner of each item.
The route is approximately 1 hour
Follow Olympia Odos (A8) towards Corinth.
After the Isthmus Canal, turn right towards Isthmus – Epidaurus.
Continue straight for 10 kilometers and you will reach Almyri.
Almyri in Corinth offers beautiful beaches and small coves such as Lichnari and Siderona, ideal for calm dives. Nearby is the "Kokkosi" wetland, a Natura area, with rich flora and fauna.
A little further from Almyri, the visitor can discover some of the most important sights of the Peloponnese.
The impressive Isthmus of Corinth, a unique technical achievement that connects the Saronic Gulf with the Corinthian Gulf, is an experience in itself, with the view from the bridges taking your breath away.
A short distance away is Ancient Corinth, a place of great historical importance. There one can tour the Temple of Apollo, the ancient agora and climb the imposing Acrocorinth, from where the view of the Corinthian Gulf is magnificent.
A little further south, the Epidaurus region is one of the most important archaeological sites in Greece, known for its monuments and historical value that attracts visitors from all over the world.