Come experience the ultimate running and swimming adventure at the FROGMAN GENESIS Solo Swimrun event, in Frangolimano, Corinth.
The Triathlon Club Corinth Canal in collaboration with Athlos Sports & Events is organizing a two-distance sports event on May 16, 2027 called FROGMAN GENESIS Solo Swimrun. The FROGMAN GENESIS distance will be 15km with RUN 12km and SWIM 3km in 15 consecutive alternations. And the FROGMAN SPRINT distance will be 6.5km with RUN 5km and SWIM 1.5km in 9 consecutive alternations.
Event Description
FROGMAN GENESIS
The starting and finishing point will be on the Frangolimano beach in Corinth. The route starts from Frangolimano, passes through Mikro Amoni and Megalo Amoni and reaches Kalogerolimano where it makes a turn and returns by the same route to Frangolimano. The route consists of continuous alternations of 15 total distances. Eight (8) running distances of a total length of 12km. and seven (7) swimming distances of a total length of 3km. The run takes place on uneven terrain and asphalt.
FROGMAN SPRINT
The starting and finishing point will be on the Frangolimano coast of Corinth. The route starts from Frangolimano, passes through Mikro Amoni to Megalo Amoni where it returns by the same route to Frangolimano. The route consists of continuous alternations of 9 total distances. Five (5) running distances of a total length of 5km. and four (4) swimming distances totaling 1.5 km. The run takes place on uneven terrain and asphalt.
Race Schedule
16 May SUNDAY
08:00-09:30: Members of the organizing team and volunteers will be waiting from 08:00 a.m. until 09:30 a.m. to help athletes receive their participation package. The packages will be collected at the secretariat, near the starting point.
To receive the participation package, it is mandatory to show either the proof of payment, the confirmation email, or some identification document (a photocopy of the document is sufficient).
09:45: Technical briefing for athletes at the starting area for both distances.
10:00: Start of FROGMAN GENESIS and FROGMAN SPRINT
14:00: Awards
Cost of Participation & Benefits
Benefits:
- Swimming cap
- Technical T-shirt
- Electronic timing
- Commemorative medal
- Hydration
- Health coverage
- Lifeguard coverage
- Free photos
- Electronic participation certificate & sponsor benefits
| Race | 24/02/2027 – 26/04/2027 | 27/04/2027 – 10/05/2027 | 11/05/2027 – 16/05/2027 |
|---|---|---|---|
| FROGMAN GENESIS | 50€ | 65€ | 80€ |
| SPRINT | 45€ | 55€ | 65€ |
Payment Methods
1) By Master or Visa card
Any bank charges are borne by the athlete.
No refunds. Participation can be transferred to the next race of the same year.
Race Map Frogman Genesis
Race Map Frogman Sprint
Table of split distances & Cut Offs
Frogman Swimrun Split Analysis (Genesis Distance – 15 km)
| Split | Type | Distance (m) | Cumulative (m) | Fuel | Volunteer |
|---|---|---|---|---|---|
| RUN 1 | Run | 120 | 120 | None | Yes |
| SWIM 1 | Swim | 570 | 690 | None | Yes |
| RUN 2 | Run | 1360 | 2050 | None | Yes |
| SWIM 2 | Swim | 170 | 2220 | None | Yes |
| RUN 3 | Run | 1710 | 3930 | Water, Electrolytes | Yes |
| SWIM 3 | Swim | 550 | 4480 | None | Yes |
| RUN 4 | Run | 3260 | 7740 | Water, Electrolytes, Bananas | Yes |
| SWIM 4 | Swim | 420 | 8160 | None | Yes |
| RUN 5 | Run | 2360 | 10520 | None | Yes |
| SWIM 5 | Swim | 550 | 11070 | Water, Electrolytes | Yes |
| RUN 6 | Run | 1710 | 12780 | None | Yes |
| SWIM 6 | Swim | 170 | 12950 | Water, Electrolytes | Yes |
| RUN 7 | Run | 1360 | 14310 | None | Yes |
| SWIM 7 | Swim | 570 | 14880 | None | Yes |
| RUN 8 | Run | 120 | 15000 | Finish Area | Yes |
Frogman Swimrun Split Analysis (Sprint Distance – 6.5 km)
| Split | Type | Distance (m) | Cumulative (m) | Fuel | Volunteer |
|---|---|---|---|---|---|
| RUN 1 | Run | 120 | 120 | None | Yes |
| SWIM 1 | Swim | 570 | 690 | None | Yes |
| RUN 2 | Run | 1360 | 2050 | None | Yes |
| SWIM 2 | Swim | 180 | 2230 | None | Yes |
| RUN 3 | Run | 2040 | 4270 | Water, Electrolytes, Bananas | Yes |
| SWIM 3 | Swim | 180 | 4450 | None | Yes |
| RUN 4 | Run | 1360 | 5810 | None | Yes |
| SWIM 4 | Swim | 570 | 6380 | None | Yes |
| RUN 5 | Run | 120 | 6500 | Finish Area | Yes |
- Each athlete takes part in the race of their own free will and personal responsibility, regarding their physical condition and ability to participate. All athletes must be completely healthy in order to participate safely.
- Each athlete is required to know the route they are participating in
- Diving headfirst into the water is prohibited.
- The Event will take place on the day that has been set as its date. In the event of extremely adverse weather conditions, the Organizing Committee may decide to postpone the event and set a new date to be announced in good time via the website.
- Athletes are only eligible to participate if they have completed a valid and timely registration.
- Only those who have reached the age of 18 are eligible to participate in the FROGMAN HOME distance. For the FROGMAN SPRINT distance, those aged 15 and over are eligible.
- Participants in the event are aware of and fully understand the risks involved in their participation, in terms of possible negative effects on their health.
- Furthermore, they fully accept responsibility for any injury or accident that may occur to or from the venue of the event or during its duration, as well as for anything that may arise during their participation. They waive any claim from the organizers, sponsors and anyone directly or indirectly involved in the conduct of the event and accept that the above persons do not bear any legal responsibility for anything that may arise during their participation.
- Each athlete must receive their participation package from the secretariat, in person, on the day and at the times that have been announced, upon presentation of an identity card or other legal identification document (e.g. passport, driver's license).
- Each athlete must wear the BIB VEST over their uniform, throughout the duration, where their participation number is indicated. Access to the start-finish point and the race route is not allowed under any circumstances to non-validly registered athletes (individuals without a visible valid participation number).
- Athletes must respect and comply with the event regulations throughout the duration of the event, as well as before and after its end. They must strictly follow the instructions of the organizers, volunteers and event staff, including calls to abandon the route and discontinue the effort. Any violation or failure to comply with the event regulations will result in the athlete being disqualified, without without any kind of compensation.
- Each athlete consents to the use of his/her image during the event by the organizers, sponsors or other partners of the event for the purposes of promoting it, without having any financial claim.
- The Organizing Committee reserves the right to change the program of the event, the terms and regulations of participation and its conduct, as well as may change the predetermined route without prior notice. Of course, there will be relevant information via the electronic page.
- It is not allowed to receive assistance from other people, except for the organizers.
- The event jury consists of the two technical directors and the Head of Security. They make decisions on the enforcement of the rules and the exclusion of an athlete for non-compliance with them. They accept the objections and decide on them. They decide on the change, if necessary, of the distances as well as the rules. The event jury has the right to use “common sense” to make a decision regarding the resulting situation, if it is not clear in the rules. The decision of the jury is final.
- Athletes must wear all their mandatory equipment from the start to the finish. Failure to comply with the rule will result in the athlete being penalized five (5) minutes in their final time.
- Each athlete must send to the organization’s email or show to the secretariat on the day of the event an Athlete’s Form or Athlete’s Health Card or Medical Certificate from a cardiologist/pathologist.
- Participants must follow the course shown on the map and the signs that will be on the route. Athletes who do not follow the course will be disqualified.
- Swimming caps are mandatory in all swimming sections so that athletes are visible for their safety.
- The BIB VEST with the athlete's number must be returned after finishing the event (if anyone wishes to keep it, the cost is 15 euros).
- Athletes are not entitled to a refund for any reason. However, they have the option of transferring their participation exclusively to the next race of the same year's event.
The Organizing Committee reserves the right to postpone, cancel, modify or interrupt the event or part thereof, if this is necessary for safety reasons or force majeure, such as, but not limited to, extreme weather events, natural disasters, fires, earthquakes, epidemics or pandemics, decisions of public, port or other competent authorities or any other event beyond the control of the organization.
In the event of postponement of the event, the Organizing Committee will set a new date for the event, which will be announced in good time through its official communication channels.
All entries are automatically transferred to the new date.
The inability of an athlete to participate on the new date does not create a right to:
• refund,
• transfer of participation to another event or another date,
• transfer of participation to the next competition year,
• credit or any other compensation.
In the event of a final cancellation of the event due to force majeure or for safety reasons, as well as in the event of cancellation of the last race of the competition year, no refund, transfer of participation or any other compensation is provided, as by the time of cancellation significant expenses have already been incurred for the organization of the event, such as, for example, permits, health coverage, insurance, medals, participation numbers, T-shirts, athlete benefits, equipment, technical services and other organizational expenses.
In the event that the race is interrupted after the start for safety reasons or force majeure, the Organizing Committee will decide, at its sole discretion, to continue, interrupt or finalize the race and its results. In this case, no refund or transfer of participation is provided.
The decisions of the Organizing Committee regarding the postponement, cancellation, modification or interruption of the event are final and binding on all participants.
All athletes must wear all their mandatory equipment from start to finish. Before the start and at the finish, mandatory equipment will be checked.
Mandatory equipment:
• Swimrun or trisuit
• Cap (provided by the organization)
• BIB VEST (where the participation number is written, worn over the uniform and provided by the organization where it is returned after the end of the race)
• PULL BUOYS
Optional Equipment
• PADDLES
FROGMAN GENESIS
Prizes will be awarded to the top three male and female winners of the overall and age categories. Overall winners are excluded from age category awards.
AGE CATEGORIES
MEN & WOMEN
1st) From 18 years to 39 years
2nd) From 40 years and over
FROGMAN SPRINT
Prizes will be awarded to the first three winners of the general category
The Championship that is judged in the water, in the running and in the mind
The FROGMAN Swimrun Series Championship 2026 is the overall score of the year.
One race does not count.
What counts is consistency, strategy and the final.
Four races.
Three best performances.
Four titles.
One Championship.
2026 Championships
As of 2026, the FROGMAN Swimrun Series Championship includes four title categories:
Men – Long Distance
Women – Long Distance
Men – Sprint Distance
Women – Sprint Distance
All athletes participate in the same championship, claiming the title of their category.
This last sentence:
“All athletes participate in the same championship, claiming the title of their category.”
I think it also solves the main issue. It clearly shows that there are not four different championships, but one single championship with four titles per category. I think that best captures the philosophy you want to pass.
Nice write me the final text
The Championship that is judged on water, running and mind
The FROGMAN Swimrun Series Championship 2026 is the overall score of the year.
One race does not count.
What counts is consistency, strategy and the final.
Four races.
Three best performances.
Four titles.
One Championship.
Title Categories
As of 2026, the FROGMAN Swimrun Series Championship includes four title categories:
Men – Long Distance
Women – Long Distance
Men – Sprint Distance
Women – Sprint Distance
All athletes participate in the same championship, claiming the title of their category.
2026 Championship Race Series
FROGMAN Genesis
Long 15 km
Sprint 6.5 km
FROGMAN Home
Long 17 km
Sprint 9 km
FROGMAN Prince
Long 16 km
Sprint 6 km
FROGMAN King – Championship Final
Long 22 km
Sprint 9 km
The course starts at Genesis.
The score is built in each race.
The title is decided at King.
How the Championship is won
Each race awards points.
The three best scores of each athlete are calculated.
Participation in the final race (King) is mandatory.
The final awards points with a coefficient of ×1.5.
Nothing is finished before the last finish.
Scoring System
Long Distances
The first receives points equal to the kilometers ×10.
The score decreases by 10 points per place.
From 11th place onwards, everyone receives the score of 10th place.
Sprint Distances
The first receives points equal to the kilometers ×10.
Example: Genesis Sprint 6.5 km = 65 points.
The score decreases by 5 points per place up to 10th place.
From 11th place onwards, everyone receives the score of 10th place.
Special Regulations
Tie
In the event of a tie in the overall score, the athlete with the best position in the three races that count towards his score takes precedence. If the tie remains, the second best position is compared and then the third best position.
Participation in both distances
An athlete who participates in both the Long and Sprint distances during the racing year is scored independently in each title category. Long Distance points are only counted towards the Long Distance score, while Sprint points are only counted towards the Sprint score.
The Titles
After completing FROGMAN King, the following are awarded:
Men’s Champion – Long Distance
Women’s Champion – Long Distance
Men’s Champion – Sprint Distance
Women’s Champion – Sprint Distance
For those who are after something more
If you just want a race, you have options.
If you want a title, a ranking and history, there is only one way:
FROGMAN Swimrun Series Championship.
In any case, all athletes participate exclusively at their own risk.
Each athlete must send to the organization's email or show to the secretariat on the day of the event an Athlete's Form or Athlete's Health Card or Medical certificate from a cardiologist / pathologist.
The organizers have no responsibility for anything that happens regarding HEALTH issues and is due to a lack of preventive medical check-up.
The event is covered by the organizers in terms of health with the presence of a doctor and an ambulance.
Environmental Responsibility
At FROGMAN, nature is not just the setting of our races — it is the heart of the experience.
We are committed to organizing events that respect and protect the environment.
We minimize plastic use and choose recyclable materials.
Our race routes are designed to avoid disturbing local flora and fauna.
We ensure the area remains clean before, during, and after the event.
We ask every athlete to support this effort:
avoid littering, use the designated bins, and respect the natural landscape.
Respect for nature is part of the FROGMAN spirit.
Together, we protect the environment that makes our races unique.
At the starting point in the Secretariat area, there will be a group of volunteers who will take charge of receiving and storing the athletes' personal belongings.
Each athlete's participation package also includes their personal number in the form of a sticker. This number must be affixed to their personal belongings, in order to easily identify the owner of each item.
From Athens
1. Take the Athens-Corinth National Road (A8).
2. Once you reach the Isthmus of Corinth, take the Epidaurus Exit.
3. Take the Isthmus-Epidaurus Provincial Road.
4. Continue straight for approximately 13–15 km, passing:
o Kenchrees
o Almyri
5. Along the way you will see a sign on the right for Amoni.
6. Turn left towards Amoni.
7. Follow the signs:
o Amoni → Megalo Amoni → Mikro Amoni → Frangolimano
(The road is asphalt the entire way.)
Time from Athens: ~1 hour and 10 minutes
Kilometers: ~105–115 km
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From Corinth (center)
1. Exit towards Isthmus.
2. At Isthmus, enter the Isthmus–Epidaurus Provincial Road.
3. Continue straight until you see a sign for Amoni.
4. Turn left and follow the signs as above.
Time from Corinth: ~25–30 minutes
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Parking
• There is parking available near the beach and the race starting point.
• During peak hours, arrive a little earlier.
________________________________________
Frangolimano & Surrounding Area
Frangolimano is a small, sheltered and beautiful bay, known for its turquoise waters and calm natural landscape. The area is ideal for outdoor activities, swimming, running and exploring trails. It is a meeting point for those who love nature, sports and the authentic beauty of the Corinthian land.
The surrounding villages maintain their traditional character, with small taverns, beaches and beautiful routes that combine sea and mountain. The area is also of particular tourist interest, as important archaeological sites are located within a short distance.
In close proximity you will find:
• Ancient Corinth, with the Acrocorinth and the Temple of Apollo.
• The Theater of Ancient Epidaurus, one of the most famous and well-preserved ancient theaters in the world.
Furthermore, to reach Frangolimano, one passes through one of the most famous points in Greece:
• The Corinth Canal, an impressive passage that connects the Aegean Sea with the Corinthian Sea and is a unique attraction for Greek and foreign travelers.
Frangolimano combines natural beauty, clean coastal energy and easy access from areas with historical and archaeological significance, offering a complete experience for every visitor.
Swimrun in Frangolimano
Frangolimano is an ideal destination for swimrun: a protected bay with clear, calm waters and pine forests that reach the coast. The area offers natural paths and changes in landscape, ideal for running and swimming without interruption — just as swimrun requires.
The routes combine sea and land, with small hills, coastal paths and points with wonderful views of the Saronic Gulf. Every athlete who enters FROGMAN GENESIS lives a unique experience: nature becomes part of the challenge, and each transition from water to land tests their endurance, technique and strategy.
The swimrun in Frangolimano is not just a race — it is an adventure in one of the most picturesque and serene natural landscapes of Corinth.