WELCOME TO
FROGMAN SOLO SWIMRUN
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The new FROGMAN eShop is here!
Discover premium Swimrun, Triathlon and Open Water gear, carefully selected for athletes who push beyond their limits.
THE LEGEND OF THE FROGMAN
From Birth to Crown In the beginning there was nothing. No titles, no victories, no crowns. Just water, land and silence. A legend was born among them!
FROGMAN GENESIS
The Born
In the first waters the frog was born. Small, alone, but with something different inside him. A flame that called him to move, to test himself, to evolve. GENESIS was his first test. To enter the water without fear. To come out on land without stopping. To continue — not because he had to, but because he wanted to. There were no titles here. There was only the decision. That's where FROGMAN was born.
FROGMAN HOME
The Home
Growing up, the frog returned to the pond. To his home. The pond was calm, but demanding. The water was clear, but honest. You couldn't hide from yourself. At FROGMAN HOME he learned endurance. He learned to listen to his breath, to respect the water and to move in perfect balance with nature. But the frog knew something deep inside: to evolve, he had to leave.
FROGMAN PRINCE
The Trial/div>
He became a wanderer. He crossed paths, rocks and shores. Every transition from water to land was a battle. Every change of pace, a test of the mind. In FROGMAN PRINCE he was truly tested. Not only in body, but also in spirit. He learned to get up after every difficulty. To continue when everything said "stop". Those who endure here, are no longer ordinary athletes. They earn the title of FROGMAN PRINCE and the right to look towards the throne.
FROGMAN KING
The Final Battle
This is where the games end.And the legend begins.FROGMAN KING is the ultimate test.The route passes through the darkest point of all.The Island of Vampires.There, the water weighs down the body and the land tests the mind more than the feet.Whispers, fears, doubts.Not real enemies — but those that are born when you get tired.The frog stepped onto the island without hesitation.He didn't look back. He fought.Not with swords, but with endurance, a clear mind and faith in the goal. Every step was a victory over doubt. Every breath in the water, a proof of strength. And when he left the Island of Vampires behind him, he was no longer the same.
The Crown
When he stood at the start of the last race, he remembered his birth, the lake, the battles, the fall.And then he understood: A king is not someone who wins. A king is someone who never gives up. The frog became FROGMAN KING. Not to rule. But to show the way.
THE LEGEND CONTINUES
Every athlete who enters the FROGMAN competitions doesn't just run. They live the same legend!
The Championship that is judged on water, running and mind
The Frogman Swimrun Series Championship 2026 is here!
View the Championship table
What our athletes say about FROGMAN SOLO SWIMRUN
Spyros Chrysikopoulos
I am a long-distance athlete and my love for swimming, running and nature naturally led me to Swimrun competitions. Open water swimming, trail running, for me it is the ultimate combination for anyone who loves to exercise in nature.
Every time I compete I feel the unique energy and magic of the experience and the feeling that you are participating in something bigger than a simple race. From the volunteer's point of view, the joy is even greater, to support the athletes, to see their smiles and to often hear the question: "Why don't you compete?". My answer is always the same: to support the race and the community from this side as well, and to be ready for the next one, where I will compete again.
Elisabeth Hesse 🇺🇸
I discovered the Frogman race series almost by accident, but after my very first participation, I knew I wanted to come back. Since then, I keep returning to Greece again and again to relive this experience. The scenery is breathtaking, and the courses are exceptionally well-designed, offering both challenge and enjoyment in every run and every swim. Each race feels unique and gives you the sense that you are part of something truly special. What truly makes Frogman stand out for me, though, are the people. Even though I don’t speak Greek, I have never felt like a stranger. From the race directors to the volunteers, everyone makes me feel welcome and part of a warm and strong community. I don’t return just for the race itself.
I come back for the incredibly beautiful courses set in Greece’s stunning natural landscapes, for the atmosphere, the energy, and the people who make every event feel personal and genuine. Frogman is not just a race , it’s an experience that makes you feel like you belong to a group of people who have dreamed of and built something truly meaningful. And I will happily continue coming back.
Apostolis Tzoutzopoulos
I got to know and love Swimrun through the training and races of the Frogman series of Giannis and Alexandros Vamvakidis. Having participated in triathlons, swimming (pool & open water), road and trail races, as well as cycling races, I can say with confidence: it was love at first sight. Swimrun offers you nature, adrenaline, constant changes of scenery and unique experiences.
You swim at different beaches, run on trails with breathtaking views and enjoy workouts ideal for the summer months. The impressive thing? Your heart rate drops during the swimming leg and gives you the opportunity to increase your running pace, without reaching extreme limits. The equipment is simple and affordable, the technique is worked on as in any sport and the racing experience is unique.
